1.) Exercise is absolutely essential for everyone. And, it’s just as effective for older people as it is for younger.
2.) Being physically activity is important for you regardless of how big or small you are.
3.) It’s alright to do your physical activity in short intervals throughout the day.
4.) The more exercise, the better. When you exercise longer, harder, or more often, you will, in all likelihood, increase your health gains. But start slowly with short stints of activity and work your way up to longer periods of exercise more often to maximize the health payoff.
5.) Making healthy gains appear to be less dependent on your intensity and more on the total amount of energy you use.
6.) The more inactive you are, the greater your gains.
7.) Check out a resource that will help you stick to ANY health and fitness program. CLICK HERE
